Increase your fitness and strength anywhere, anytime.
Shape Up is designed for the busy Mum and Dad, the stressed University student or the individual knowing they need help but too intimidated to go to a gym for fear of being judged.
Shape Up can be completed Anywhere, Anytime and by Anyone and unlike other online workout programs, we are here to educate you on all things health and fitness as we prioritise sustainable long term results over the demoralising "quick fix" results that are promoted by many in the fitness industry.
Our Trainers are here to help!
Affordable & Flexible
Choose your fitness level and workout type, at an affordable price
No Equipment Required
Workout with minimal or no equipment
Your body, the way you want it
Self - Paced Program
We believe living a healthy lifestyle begins with maintaining a strong and fit body.
We Motivate You,
Your Results Inspire Us!
Founder & Coach